Addressing your areas of concern at Vita
At Vita Nutrition Clinic, we understand the specific health and wellness challenges faced by our clients world wide. We're here to provide the most advanced genetic tests and methods in personalized, effective solutions tailored to your individual health
Microbiome and gut health
Microbiome testing can help identify patterns related to digestive function, microbial balance, inflammation, and overall gut health. and insights into areas such as nutrient status, metabolism, hormone balance, detoxification pathways, and digestive health.
These tests do not diagnose medical conditions, but they can help guide a more personalised nutrition and lifestyle strategy.
Our programmes are designed for adults who are looking for a deeper understanding of their health and who want a personalised approach rather than generic advice.
Clients commonly seek support for:
- Persistent fatigue and low energy
- Digestive symptoms and gut health concerns
- Weight management challenges
- Hormone and menopause-related symptoms
- Stress, mood, and cognitive wellbeing
- Healthy ageing and longevity
- Cardiometabolic health
- Personalised nutrition based on genetics and lifestyle factors
Whether you are looking to improve your wellbeing, address ongoing symptoms, or optimise your long-term health, our programmes are designed to provide practical, evidence-based support tailored to your individual needs.
Hormone Balance
Your hormones influence every aspect of your wellbeing—from energy, mood, sleep and metabolism to fertility, weight management and healthy ageing.
Our Advanced Hormone Balance Programme takes a personalised, root-cause approach to uncover the factors driving hormonal imbalances. Using comprehensive assessments and, where appropriate, advanced testing, we create a tailored nutrition and lifestyle plan designed specifically for your body’s needs.
Whether you are experiencing PMS, perimenopause, menopause symptoms, fertility challenges, unexplained fatigue, weight gain, low mood, or poor sleep, this programme provides expert guidance and ongoing support to help you restore balance, improve resilience, and feel your best again.
Because true hormone health is not about managing symptoms, it’s about understanding and supporting the whole person.
Fatigue, burnout and low energy
When energy becomes your limiting factor, simply pushing harder is rarely the answer.
Persistent fatigue, burnout, anxiety, brain fog, and lingering symptoms following illness can often reflect deeper imbalances affecting recovery, resilience, and overall wellbeing. Our programme is designed to help you understand what may be holding you back and support your body’s natural capacity to heal and recharge.
Using a personalised approach that may include advanced testing, nutritional therapy, and targeted lifestyle strategies, we help you regain clarity, rebuild energy, improve stress resilience, and restore confidence in your health.
Whether you’re recovering from long COVID, struggling with chronic exhaustion, experiencing burnout, or feeling that you’re no longer functioning at your best, we provide practical, science-led support to help you move forward.
GLP-1 Nutrition Support & Weight Maintenance Program
The medication can help with weight. But it doesn't teach you how to eat. Nutrition and lifestyle coaching helps you build the habits that make your results last , whether you're just getting started, currently taking one, or ready to move on
GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro® and similar treatments can be highly effective tools for weight management. However, many individuals experience challenges including loss of muscle mass, nutrient deficiencies, low energy, digestive symptoms, inadequate protein intake, and weight regain after discontinuing treatment.
Our GLP-1 Nutrition Support Programme is designed to help you achieve sustainable results while protecting your long-term health.
What We Support
- Personalised nutrition plans tailored to GLP-1 treatment
- Optimising protein intake to preserve lean muscle mass
- Managing nausea, constipation, bloating, and digestive discomfort
- Supporting energy levels and nutritional adequacy
- Blood test interpretation and nutrient optimisation
- Behavioural and lifestyle strategies for long-term success
- Prevention of rapid weight regain after medication withdrawal
- Transition planning from active weight loss to maintenance
Maintenance & Exit Strategy
Many individuals worry about regaining weight after stopping GLP-1 medications. Our maintenance programme focuses on:
- Establishing sustainable eating habits
- Metabolic health optimisation
- Muscle preservation through nutrition and lifestyle strategies
- Appetite regulation support
- Long-term weight maintenance planning
- Personalised follow-up and accountability
Whether you are considering starting GLP-1 treatment, currently receiving injections, or preparing to stop medication, we provide evidence-based nutritional guidance to help you achieve lasting results.
120-Day Longevity & Metabolic Reset Programme ( Beauty within )
A Comprehensive Root-Cause Approach to Energy, Weight, Gut Health and Longevity
The 120-Day Metabolic Reset Programme is an intensive personalised health transformation designed for individuals who feel stuck despite trying multiple diets, supplements, or wellness approaches.
This programme combines advanced nutrition, lifestyle medicine, functional health principles and precision testing to identify and address the root causes affecting your health.
Ideal For Individuals Experiencing
- Weight loss resistance
- Fatigue and low energy
- Hormonal imbalances
- Blood sugar dysregulation
- Digestive issues and bloating
- Poor sleep quality
- Chronic stress and burnout
- Brain fog and reduced concentration
- Inflammation and metabolic dysfunction
What Is Included
- Comprehensive health assessment
- Personalised nutrition and lifestyle strategy
- Detailed review of symptoms, medical history and goals
- Advanced testing recommendations where appropriate
- Ongoing support and progress monitoring
- Tailored supplement and nutrition guidance
- Habit-building and accountability coaching
Your Transformation Journey
Days 1–30: Discover
Identify key health challenges, nutritional gaps and lifestyle factors affecting your wellbeing.
Days 31–60: Restore
Implement targeted nutrition and lifestyle strategies to support gut health, energy production, blood sugar balance and metabolic function.
Days 61–90: Rebuild
Strengthen healthy habits, optimise body composition and improve resilience, sleep and recovery.
Days 91–120: Thrive
Create a sustainable long-term plan focused on vitality, longevity, and lasting health outcomes.
The Goal
To help you feel healthier, more energetic, mentally sharper, and in control of your wellbeing through a personalised, science-based approach that supports lasting change rather than short-term fixes.
Cardiovascular and preventative health support
Your heart health is influenced by far more than cholesterol alone. Nutrition, inflammation, blood sugar balance, stress, sleep, genetics, and lifestyle all play an important role in supporting long-term cardiovascular wellbeing.
Our Cardiovascular Health Programme takes a personalised and preventative approach to identifying risk factors and addressing the root causes that may impact heart and vascular health. Through advanced assessments, targeted nutrition strategies, and lifestyle optimisation, we help you build a strong foundation for lifelong cardiovascular wellness.
Whether you are concerned about high cholesterol, elevated blood pressure, family history of heart disease, inflammation, metabolic health, or simply want to optimise your long-term health, we provide expert guidance tailored to your unique needs.
Because a healthier heart means more energy, greater resilience, and a longer, healthier life.
Anxiety, Depression, ADHD & Autism
Mental wellbeing is influenced by many interconnected factors, including nutrition, gut health, genetics, hormones and lifestyle. Every individual is unique, and there is no one-size-fits-all approach.
Through personalised nutrition and evidence-based strategies, I help identify potential nutritional, metabolic and lifestyle factors that may be affecting mood, focus, resilience and overall wellbeing.
Whether you are experiencing anxiety, low mood, burnout, ADHD-related challenges or are seeking nutritional support for autism, my approach is tailored to your individual needs, helping you build a strong foundation for long-term health and wellbeing.
Nutritional support alongside cancer care
At Vita Nutrition Clinic, we offer personalized nutrition plans tailored to support your cancer journey alongside your medical treatments. By focusing on strengthening your immune system, supporting energy, and addressing inflammation, we aim to enhance your overall well-being. Our evidence-based dietary strategies are designed to help you feel stronger, manage treatment side effects, and optimize recovery, so you get the best possible outcomes